Survival. Movement. Inner Power.
Instinct Flow is a one-day wilderness experience for body and mind. A return to your primal instincts, transformed into skill.
Led by Mihail Donchev, a specialist in self-defense and resilience in extreme conditions, this immersive adventure takes you through mountain trails, orientation and survival training, and a practical session in Commando Krav Maga – an Israeli defense system rooted in the body’s instinctive responses under pressure.
What the day includes:
🕗 08:00 – 13:00
Mountain Trek & Survival Basics
- Scenic hike through the Rhodope Mountains
- Orientation skills and map reading
- Breathing techniques for endurance and focus
- Shelter, protection, and gear essentials
- Psychological stability under pressure
- Behavioral strategies in crisis situations
🥙 13:00 – 14:00
Lunch in Nature (included)
🥋 16:00 – 18:00
Commando Krav Maga – Module 1
- Natural response training during physical threat
- Escape techniques from grabs and holds
- Simulated stress situations and drills
- Post-conflict behavior and safe withdrawal
🌀 18:00 – 19:00
Final Circle: Q&A, reflection, advice, and certificates
Details:
- Price per participant: 249 BGN
- Minimum group size: 10 people
- Who it’s for: Adults and youth 16+ in good physical shape
- What to bring: Sturdy shoes, warm layer, and a spirit ready for challenge
📧 Sign up: donchevmichael@gmail.com
📱 Instagram: @wild_wildfire
📞 Phone: +359 876 011 622
Instinct Flow is hosted periodically at GELA.
If you’re ready to awaken your inner strength, step outside your comfort zone, and reconnect with nature in a whole new way, this is your day.
